Æfing/Exercise 1
Lýsing
Video4 umferðir
Róður í róðrarvél - 300m
Armbeygjur (handföng = erfiðara) - 10x
Framstigshopp - 16x
Sprettur á hlaupabretti - 30 sek
Ketilbjöllusveifla - 10x
Fjallgöngumaður - 30x
90 sekúndna pása á milli umferða
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