Æfing/Exercise A1
Hendur í hringi 10x-15x fram og 10x-15x aftur
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/hj_8UeqmDtY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise A2
Setjast á bekk og standa upp 8-12 sinnum
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/S3zQl92Vb7I" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise A3
Bolvindur fram og aftur í trissu 10x/10x
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/ygmgIcbV1k8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise Róður/Rowing
4 mínútur á þínum hraða
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/A48ywU9U97o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise B1
Hnébeygja við vegg með bolta til aðstoðar
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/8DHGVXd4_5o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise B2
Bakfettur á bolta eða hnjám x16 (8/8)
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/AMN4WpSu25w" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise B3
Lyfta hné á móti gagnstæðum olnboga
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/L4fQlsetnrQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |