Æfing/Exercise 1
Hnébeygja með stöng x8
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/uRjBwtAR9ss" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 2
Axlir út x10
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/xtAF7uA8xLo" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 3
Réttstaða á öðrum x10/10
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/ytDH0rv3lw8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 4
Armbeygjur x10-20
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/8cqDKcPAdJY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 5
Axlapressa sitjandi x10
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/B6oWsYK-2WI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 6
Framstig x8/8
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/jJKz3m6-zzQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 7
Róður á bekk x10/10
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/kZazrbtcB6w" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 8
Þríhöfði í trissu x12
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/WqulEzFA5qo" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 9
Hné í olnboga x20
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/qOEEgHOPm1M" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 10
Planki - 30sek
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/iSRxMRNejxo" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |