Æfing/Exercise 1

Hnébeygja með stöng x8

Æfing/Exercise 2

Axlir út x10

Æfing/Exercise 3

Réttstaða á öðrum x10/10

Æfing/Exercise 4

Armbeygjur x10-20

Æfing/Exercise 5

Axlapressa sitjandi x10

Æfing/Exercise 6

Framstig x8/8

Æfing/Exercise 7

Róður á bekk x10/10

Æfing/Exercise 8

Þríhöfði í trissu x12

Æfing/Exercise 9

Hné í olnboga x20

Æfing/Exercise 10

Planki - 30sek