Æfing/Exercise 1
4 umferðir
Róður í róðrarvél - 300m
Armbeygjur (handföng = erfiðara) - 10x
Framstigshopp - 16x
Sprettur á hlaupabretti - 30 sek
Ketilbjöllusveifla - 10x
Fjallgöngumaður - 30x
90 sekúndna pása á milli umferða
| Html macro | ||
|---|---|---|
| ||
<iframe width="100%" height="300" src="https://www.youtube.com/embed/USNPpAw2icM" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |