Æfing/Exercise 1
Hnébeygja með stöng x10
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/iRfeJFRkH9M" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 2
Róður á bekk x10/10
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/lULAyV8-Zxc" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 3
Þríhöfði í trissu x12
| Html macro |
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/YZgmjWu5oII" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 4
Kálfar x3x12
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/qirsEzAs0po" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 5
Flug í trissu x12
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/dXCGE5uQ-Ks" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 6
Axlapressa með stöng x10
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/Dtz7QRPbL_I" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 7
Framstig með þyngd x10/10
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/fltZNlxRDVE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 8
Tvíhöfði sitjandi x12
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/rvtxvWqy8_k" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 9
Réttstaða á öðrum með stöng x10/10
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/u9XvvtGKZDo" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 10
Upphífingar x10
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/gHoPn6EGEaE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 11
10 sprettir á hlaupabretti 20sek on/10sek off
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/GqJJGgDp04s" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 12
Hangandi fótalyftur x20
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/q2UKkIxTjiA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 13
Dead bug með bolta x20
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/NIc-4qE8rJg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |