Erfitt - Hard (Dagur 1 / Day 1)

Owned by Gunnar Ingi Ă“marsson
Last updated: Mar 03, 2022
1 min read

Æfing/Exercise 1

Hnébeygja með stöng x10

Æfing/Exercise 2

Róður á bekk x10/10

Æfing/Exercise 3

Þríhöfði í trissu x12

Æfing/Exercise 4

Kálfar x3x12

Æfing/Exercise 5

Flug Ă­ trissu x12

Æfing/Exercise 6

Axlapressa með stöng x10

Æfing/Exercise 7

Framstig meĂ° Ăľyngd x10/10

Æfing/Exercise 8

Tvíhöfði sitjandi x12

Æfing/Exercise 9

Réttstaða á öðrum með stöng x10/10

Æfing/Exercise 10

UpphĂ­fingar x10

Æfing/Exercise 11

10 sprettir á hlaupabretti 20sek on/10sek off

Æfing/Exercise 12

Hangandi fĂłtalyftur x20

Æfing/Exercise 13

Dead bug meĂ° bolta x20