Æfing/Exercise 1
4 umferðir af eftirfarandi æfingum.
Hlaup - 2 min
Dauðastóllinn - 45 sek
Róður á róðrarvél - 250m
Axlapressa - 15x
Jumping Jacks - 30x
90 sekúndna pása á milli umferða
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