Æfing/Exercise 1
Réttstaða með stöng x10-x8-x6
| Html macro |
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/Ax_IyhTy3t8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 2
Hallandi bekkpressa með handlóð eða tæki x10
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/SzskmrtNTs4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 3
Bulgarian split squat x10/10
| Html macro |
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/mv5u3tbhxqI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 4
Niðurtog í tæki x10
| Html macro |
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/QwCcDp9ekeY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 5
Tvíhöfði x5-x4-x3-x2-x1
| Html macro |
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/cVKXtLzUDl4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 6
Bekkpressa með stöng x8-x6-x4 þyngja á milli
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/uHyHqvJJlg8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 7
Róður í tæki x10-x15
| Html macro |
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/S92GkQ_dqco" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 8
Afturstig með stöng x16
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/Ju1D5E9XSMI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 9
Þríhöfði fyrir ofan höfuð x10
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/TUOY5VhncDs" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 10
Axlir fram og út x10
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/odKPBSKg9UE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 11
1000m róður á róðravél
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/pQe6IM0AwJg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 12
Bakfettur í tæki eða á gólfi x20
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/IXbL1945jwg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |
Æfing/Exercise 13
Mjaðmaréttur x15 (líkamsþyngd)
| Html macro |
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<iframe width="100%" height="300" src="https://www.youtube.com/embed/b1WfGOfl_5k" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> |