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Valgeir Árnason

Gunnar Ingi Ómarsson

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Æfing/Exercise A1

Hendur í hringi 10x-15x fram og 10x-15x aftur

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/hj_8UeqmDtY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise A2

Setjast á bekk og standa upp 8-12 sinnum

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/S3zQl92Vb7I" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise A3

Bolvindur fram og aftur í trissu 10x/10x

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/ygmgIcbV1k8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise Róður/Rowing

4 mínútur á þínum hraða

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/A48ywU9U97o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise B1

Hnébeygja við vegg með bolta til aðstoðar

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/8DHGVXd4_5o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise B2

Bakfettur á bolta eða hnjám x16 (8/8)

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/AMN4WpSu25w" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise B3

Lyfta hné á móti gagnstæðum olnboga

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sanitizefalse
<iframe width="100%" height="300" src="https://www.youtube.com/embed/L4fQlsetnrQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>