Æfing/Exercise 1

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VideoRéttstaða með stöng x10-x8-x6

<iframe width="100%" height="300" src="https://www.youtube.com/embed/Ax_IyhTy3t8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 2

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Hallandi bekkpressa með handlóð eða tæki x10

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/SzskmrtNTs4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 3

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VideoBulgarian split squat x10/10

<iframe width="100%" height="300" src="https://www.youtube.com/embed/mv5u3tbhxqI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 4

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VideoNiðurtog í tæki x10

<iframe width="100%" height="300" src="https://www.youtube.com/embed/QwCcDp9ekeY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 5

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Tvíhöfði x5-x4-x3-x2-x1

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/cVKXtLzUDl4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 6

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Bekkpressa með stöng x8-x6-x4 þyngja á milli

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/uHyHqvJJlg8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 7

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VideoRóður í tæki x10-x15

<iframe width="100%" height="300" src="https://www.youtube.com/embed/S92GkQ_dqco" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 8

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Afturstig með stöng x16

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/Ju1D5E9XSMI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 9

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Þríhöfði fyrir ofan höfuð x10

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/TUOY5VhncDs" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 10

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Axlir fram og út x10

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/odKPBSKg9UE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 11

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1000m róður á róðravél

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<iframe width="100%" height="300" src="https://www.youtube.com/embed/pQe6IM0AwJg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 12

Lýsing

VideoBakfettur í tæki eða á gólfi x20

<iframe width="100%" height="300" src="https://www.youtube.com/embed/IXbL1945jwg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Æfing/Exercise 13

Mjaðmaréttur x15 (líkamsþyngd)

<iframe width="100%" height="300" src="https://www.youtube.com/embed/b1WfGOfl_5k" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>