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Æfing/Exercise 1

Hnébeygja með bjöllu x10

Æfing/Exercise 2

Axlir út með handlóð x10

Æfing/Exercise 3

Róður á bekk x10/10

Æfing/Exercise 4

Kálfar x20

Æfing/Exercise 5

Axlapressa m bjöllu 10/10

Æfing/Exercise 6

Réttstaða á öðrum 8/8

Æfing/Exercise 7

Bekkpressa m handlóð 10x

Æfing/Exercise 8

Afturstig 8/8

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