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Auðvelt - Easy (Dagur 3 / Day 3)

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Created by Gunnar Ingi Ómarsson, last modified on 03, Mar, 2022

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Æfing/Exercise 1

Róður í trissu á hné x10/10

Æfing/Exercise 2

Uppstig x8/8

Æfing/Exercise 3

Axlir fram x10

Æfing/Exercise 4

Hliðarplanki 20sek/20sek

Æfing/Exercise 5

Facepull í trissu x12

Æfing/Exercise 6

Þríhöfði í trissu x12

Æfing/Exercise 7

Uppsetur á bolta x15

Æfing/Exercise 8

Planki 30-60 sek

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