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x8/8","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"}},"macroMetadata":{"macroId":{"value":"a50e622e-91cf-4a53-8423-4937523bdf2f"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"bbd5822b-bdda-4701-8114-ee4487b18f87"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Æfing/Exercise 3","type":"text"}]},{"type":"paragraph","marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Axlir fram x10","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"}},"macroMetadata":{"macroId":{"value":"414e799c-8e4a-4d34-a41d-70c4a04e1a33"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"6b0588f6-9884-4ffd-971c-99bbf8dba399"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Æfing/Exercise 4","type":"text"}]},{"type":"paragraph","marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Hliðarplanki 20sek/20sek","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"}},"macroMetadata":{"macroId":{"value":"841f5816-17d1-4b65-92d1-be2286a68754"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"5b833699-6045-4b4a-8969-e817c39f3c8d"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Æfing/Exercise 5","type":"text"}]},{"type":"paragraph","marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Facepull í trissu x12","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"}},"macroMetadata":{"macroId":{"value":"16080dc0-efc0-418e-8fd9-538e9554f9aa"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"80f122ed-3cb8-4ef6-aff7-75cba8f840b3"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Æfing/Exercise 6","type":"text"}]},{"type":"paragraph","marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Þríhöfði í trissu x12","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"}},"macroMetadata":{"macroId":{"value":"ff570d80-cf3f-49d8-9efd-783966ccd6d6"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"8b8633c4-8f71-47c8-ab9a-c2dc7bf14ee6"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Æfing/Exercise 7","type":"text"}]},{"type":"paragraph","marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Uppsetur á bolta x15","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"}},"macroMetadata":{"macroId":{"value":"821732f7-91ae-4962-ac32-32a1639f7379"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"0de7a05b-2591-4b93-869c-af616ea84576"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Æfing/Exercise 8","type":"text"}]},{"type":"paragraph","marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Planki 30-60 sek","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"}},"macroMetadata":{"macroId":{"value":"6dd1c4e7-3669-4c8b-b69e-7b5ca4fe603b"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"b6216c92-a92c-43ff-891f-0a891bbcfeaa"}}],"version":1}

Auðvelt - Easy (Dagur 3 / Day 3)

Æfing/Exercise 1

Æfing/Exercise 2

Æfing/Exercise 3

Æfing/Exercise 4

Æfing/Exercise 5

Æfing/Exercise 6

Æfing/Exercise 7

Æfing/Exercise 8