Auðvelt - Easy (Dagur 3 / Day 3)

Æfing/Exercise 1

Róður í trissu á hné x10/10

Æfing/Exercise 2

Uppstig x8/8

Æfing/Exercise 3

Axlir fram x10

Æfing/Exercise 4

Hliðarplanki 20sek/20sek

Æfing/Exercise 5

Facepull í trissu x12

Æfing/Exercise 6

Þríhöfði í trissu x12

Æfing/Exercise 7

Uppsetur á bolta x15

Æfing/Exercise 8

Planki 30-60 sek