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Auðvelt - Easy (Dagur 3 / Day 3)
Auðvelt - Easy (Dagur 3 / Day 3)
- Gunnar Ingi Ómarsson
Owned by Gunnar Ingi Ómarsson
Æfing/Exercise 1
Róður í trissu á hné x10/10
Æfing/Exercise 2
Uppstig x8/8
Æfing/Exercise 3
Axlir fram x10
Æfing/Exercise 4
Hliðarplanki 20sek/20sek
Æfing/Exercise 5
Facepull í trissu x12
Æfing/Exercise 6
Þríhöfði í trissu x12
Æfing/Exercise 7
Uppsetur á bolta x15
Æfing/Exercise 8
Planki 30-60 sek
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