{"type":"doc","content":[{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Upphitun/Warmup","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"},"height":{"value":""}},"macroMetadata":{"macroId":{"value":"d79b04d7-483d-4d8e-ab3f-2872d1f5dcb4"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"d16b5746-0d88-454a-ad18-9209ff0e46c1"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Bulgarian Split Squat","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"},"height":{"value":""}},"macroMetadata":{"macroId":{"value":"79918fd2-50ca-4738-8df4-7c61c67ff520"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"af02f7eb-8fab-4ccd-86f2-f1ffaa1b370d"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Bekkpressa / Benchpress","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"},"height":{"value":""}},"macroMetadata":{"macroId":{"value":"b839873b-f0ed-45dc-8b49-3f43d40892ca"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"aa7f248a-a9cd-496b-b9ff-85967978148d"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Réttstöðulyfta / Deadlift","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"},"height":{"value":""}},"macroMetadata":{"macroId":{"value":"54594242-5b75-49f9-a19a-13f86e1efc31"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"3254ebf8-b433-4831-986e-3aca8badc881"}},{"type":"heading","attrs":{"level":1},"marks":[{"type":"alignment","attrs":{"align":"center"}}],"content":[{"text":"Hnébeygja / Squat","type":"text"}]},{"type":"extension","attrs":{"layout":"default","extensionType":"com.atlassian.confluence.macro.core","extensionKey":"html-macro","parameters":{"macroParams":{"__bodyContent":{"value":""},"sanitize":{"value":"false"},"height":{"value":""}},"macroMetadata":{"macroId":{"value":"afb01698-a3bb-42eb-b2e0-0641f8b96310"},"schemaVersion":{"value":"1"},"title":"HTML"}},"localId":"646bb673-22fe-4734-b46c-5efa9ac7484d"}},{"type":"paragraph"}],"version":1}

Kraftlyftingar - Powerlifting

Upphitun/Warmup

Bulgarian Split Squat

Bekkpressa / Benchpress

Réttstöðulyfta / Deadlift

Hnébeygja / Squat