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LĂkamsræktar æfingar háskĂłlans
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AuĂ°velt - Easy (Dagur 1 / Day 1)
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AuĂ°velt - Easy (Dagur 2 / Day 2)
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AuĂ°velt - Easy (Dagur 3 / Day 3)
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MiĂ°lungs - Medium (Dagur 1 / Day 1)
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MiĂ°lungs - Medium (Dagur 2 / Day 2)
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MiĂ°lungs - Medium (Dagur 3 / Day 3)
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Erfitt - Hard (Dagur 1 / Day 1)
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Erfitt - Hard (Dagur 2 / Day 2)
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Erfitt - Hard (Dagur 3 / Day 3)
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StoĂ°kerfi - Dagur 1 / Day 1
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StoĂ°kerfi - Dagur 2 / Day 2
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StoĂ°kerfi - Dagur 3 / Day 3
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Kraftlyftingar - Powerlifting
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LĂkamsræktar æfingar háskĂłlans
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Kraftlyftingar - Powerlifting
Kraftlyftingar - Powerlifting
JĂłn Helgi ElĂnar Kjartansson
Owned by
JĂłn Helgi ElĂnar Kjartansson
Dec 21, 2023
1 min read
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Upphitun/Warmup
Bulgarian Split Squat
Bekkpressa / Benchpress
Réttstöðulyfta / Deadlift
Hnébeygja / Squat
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